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	<title>EBO Outdoor Adventure &#187; General News</title>
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	<description>Outdoor Adventure Training and Courses</description>
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		<title>Belaying hints and tips &#8211; Rope Loop or Belay Loop?</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/07/belaying-hints-and-tips/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/07/belaying-hints-and-tips/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 08:37:02 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=331</guid>
		<description><![CDATA[Quite often EBO climbing students ask us which is the correct way to belay.  Belaying is an extremely important aspect of climbing and is most often one of the first aspects of the techechical elements of rock climbing and wall climbing that beginners will learn. Following is some information all budding climbers will find useful. [...]]]></description>
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<p><a href="http://www.eboadventure.co.uk"><img class="alignnone size-medium wp-image-332" title="How to Belay" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/07/How-to-Belay-1-400x300.jpg" alt="How to Belay" width="400" height="300" /></a></p>
<p><a href="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/07/How-to-Belay-.jpg"></a>Quite often EBO climbing students ask us which is the correct way to belay.  Belaying is an extremely important aspect of climbing and is most often one of the first aspects of the techechical elements of rock climbing and wall climbing that beginners will learn.</p>
<p>Following is some information all budding climbers will find useful.</p>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center"><img style="border: 0px initial initial;" title="Harness Belay Loop, 104 kb" src="http://img.ukclimbing.com/i/91343.jpg" border="1" alt="Harness Belay Loop, 104 kb" width="450" height="675" /></td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center">Harness Belay Loop</td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center"><img style="border: 0px initial initial;" title="Rope Loop, 99 kb" src="http://img.ukclimbing.com/i/91345.jpg" border="1" alt="Rope Loop, 99 kb" width="450" height="675" /></td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center">Rope Loop</td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center"><img style="border: 0px initial initial;" title="Belaying from the Harness Belay Loop, 45 kb" src="http://img.ukclimbing.com/i/91346.jpg" border="1" alt="Belaying from the Harness Belay Loop, 45 kb" width="350" height="350" /></td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center">Belaying from the Harness Belay Loop</td>
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<p><strong>Belaying from the harness &#8216;Belay Loop&#8217;</strong></p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">Harnesses come with a &#8216;belay loop&#8217;. In most current models this belay loop connects the waist belt to the leg loops and is an extremely strong part of the harness. Some people call these loops &#8216;abseil loops&#8217;. Both terms are correct. (There are other designs of harnesses that have a slightly different &#8216;belay loop&#8217; &#8211; but for the purpose of this article all belay loops do the same job). To keep things simple &#8211; we&#8217;ll refer to the rope loop as &#8216;Rope Loop&#8217; and the belay loop as &#8216;Harness belay loop&#8217;.</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">This &#8216;Harness Belay Loop&#8217; is designed to be more than strong enough to belay from and to abseil on. In the harness pictured; a <a style="color: #003366;" href="http://www.dmmclimbing.com/productsDetails.asp?id=7&amp;id2=68"><strong>DMM Maverick</strong></a> , the strength of the Belay Loop is 25kn (that is strong &#8211; a no. 9 wire is rated to 12kn).</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">In certain circumstances it is usual to belay from this &#8216;harness belay loop&#8217;. These circumstances are usually when there is no need for the belayer to be attached to anchors. A common instance of this is at the climbing wall or when sport climbing. It would be extremely inconvenient for a belayer to have to tie in to the bottom end of the rope before every route at an indoor climbing wall.</p>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center"><img style="border: 0px initial initial;" title="It can be called a 'Belay Loop' or an 'Abseil Loop'!, 42 kb" src="http://img.ukclimbing.com/i/91344.jpg" border="1" alt="It can be called a 'Belay Loop' or an 'Abseil Loop'!, 42 kb" width="600" height="400" /></td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center">It can be called a &#8216;Belay Loop&#8217; or an &#8216;Abseil Loop&#8217;!</td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center"><img style="border: 0px initial initial;" title="Belaying from the Rope Loop, 43 kb" src="http://img.ukclimbing.com/i/91347.jpg" border="1" alt="Belaying from the Rope Loop, 43 kb" width="300" height="350" /></td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center">Belaying from the Rope Loop</td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center"><img style="border: 0px initial initial;" title="Tied in - through the waist loop and the leg loops., 47 kb" src="http://img.ukclimbing.com/i/91348.jpg" border="1" alt="Tied in - through the waist loop and the leg loops., 47 kb" width="350" height="350" /></td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center">Tied in &#8211; through the waist loop and the leg loops.</td>
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<p><strong>Belaying from the &#8216;Rope Loop&#8217;</strong></p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">When a climber ties in to a rope, this is usually done by threading the rope through both the waist belt and the leg loops of the harness (as shown in this photo). The rope follows the same path through the harness as the &#8216;harness belay loop&#8217; – in effect, creating a new &#8216;belay loop&#8217; from the rope.</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">This &#8216;rope loop&#8217; is extremely strong and is perfectly adequate for belaying from. In fact, it is a very good idea to use this &#8216;rope loop&#8217; in certain circumstances.</p>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center"><img style="border: 0px initial initial;" title="Load going on to Rope Loop - then nicely on to anchor, 62 kb" src="http://img.ukclimbing.com/i/91349.jpg" border="1" alt="Load going on to Rope Loop - then nicely on to anchor, 62 kb" width="350" height="350" /></td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center">Load going on to Rope Loop &#8211; then nicely on to anchor</td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center"><img style="border: 0px initial initial;" title="Load going on to Harness Belay Loop - causing a side load, 40 kb" src="http://img.ukclimbing.com/i/91350.jpg" border="1" alt="Load going on to Harness Belay Loop - causing a side load, 40 kb" width="350" height="350" /></td>
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<td style="color: #000000; font-size: 11px; cursor: text; margin: 8px; border: 1px dashed #bbbbbb;" align="center">Load going on to Harness Belay Loop &#8211; causing a side load</td>
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<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">If you are attached to an anchor point with your rope, be it on a ledge or at the top of a crag, then it can be a good idea to belay from your rope loop. In doing so you are more able to transfer the weight of a fallen climber more directly on to your belay and avoid the squashing sensation caused through having your harness pulled.</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">The obvious exception to this rule is if you have attached yourself to your anchor point using your harness belay loop &#8211; usually with a sling and karabiner.</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">In some instances having the entire weight of a fallen climber pressing on your &#8216;particulars&#8217; can be extremely uncomfortable:</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">The side load shown in the photo on the right causes the harness to twist and can cause discomfort for the belayer. But is it more likely to make the harness fail? I didn&#8217;t know the answer to this so I asked the experts:</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;"><strong>Simon Marsh from DMM explains:</strong></p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;"><em>&#8220;Side loading the belay loop will not cause a significant increase in loading or affect the ability of the loop to hold that load. The main issue with side loading is that a sudden, twisting of the harness may cause the belayer to lose control of the rope. Otherwise discomfort is the most common side effect of twisting caused by the side load; the load may not be in line with the belay and the harness will try to twist into line and thus press into the belayers waist.&#8221;</em></p>
<h3 style="font-size: 15px;">To Summarise:</h3>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;"><strong>Rope loop or belay loop? &#8211; Both are correct in different circumstances, but it won&#8217;t really matter if you prefer one over the other.</strong></p>
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<ul style="padding-left: 16px; margin: 0px;">
<li>If you are tied to the anchors – rope loop is <strong><em>usually</em></strong> best.</li>
<li>If you are not tied to the anchors – belay loop is <strong><em>usually</em></strong> fine.</li>
<li>If in doubt &#8211; why not just clip through both?</li>
</ul>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;"><strong>Important Tips:</strong></p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">Tie your rope loop the same size as your harness belay loop. Don&#8217;t have it too long or really short. This makes belaying from it easier, and keeps everything neat when you are climbing.</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">Make sure your knot is well tied, tight and has a stopper knot. Adding a stopper knot adds another link to the safety chain.</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">Don&#8217;t rely on basic rules such as <em>&#8216;when I&#8217;m on the floor I do X&#8217;</em> or <em>&#8216;when I&#8217;m on a ledge I do Y&#8217;</em>. Keep asking questions and experimenting in a safe place until you understand not just what to do, but WHY you should do it.</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">If you&#8217;re worried about poor belay anchors, the usual best thing to do is find some better ones, not worry about braced stances and body belays! It can be difficult to find bomb-proof belays on some winter routes, but the <em>majority</em> of rock climbs in the UK have good belays, if you work hard to find them.</p>
<p style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px;">Courtesy of Jack Geldard UKClimbing.com.</p>
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		<title>Family Adventure Holidays Cornwall, Devon, Wales and Scotland</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/07/family-adventure-holidays-cornwall-devon-wales-and-scotland-2/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/07/family-adventure-holidays-cornwall-devon-wales-and-scotland-2/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:26:47 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=282</guid>
		<description><![CDATA[Each year here at EBO we have become amazed at how many families are now going on adventure holidays.  Whether it is scuba diving in Eqypt or an outdoor activity  break in the UK, it seems UK families are now looking for something a bit different. For the health conscious it is the ideal way [...]]]></description>
			<content:encoded><![CDATA[<p>Each year here at EBO we have become amazed at how many families are now going on adventure holidays.  Whether it is scuba diving in Eqypt or an outdoor activity  break in the UK, it seems UK families are now looking for something a bit different.</p>
<p>For the health conscious it is the ideal way of keeping fit, unwinding and having fun as a family!</p>
<p>We have also found that at the end of the week our adventure family groups have loads of energy, have unwound and have precious memories that they can hare as a family or with friends.</p>
<p>Family adventure holidays in Cornwall as well as Devon, Wales and Scotland will only get busier which is good for evreyone including the UK economy!</p>
<p><a href="http://www.eboadventure.co.uk"><img class="alignnone size-medium wp-image-284" title="Family Adventure Activities Newquay" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/07/Family-Adventure-Activities-Newquay-400x300.jpg" alt="Family Adventure Activities Newquay" width="400" height="300" /></a></p>
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		<title>MLTE and BMC Climbing and Abseiling Safety</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/05/mlte-climbing-and-abseiling-safety/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/05/mlte-climbing-and-abseiling-safety/#comments</comments>
		<pubDate>Mon, 17 May 2010 17:37:44 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=250</guid>
		<description><![CDATA[Here at EBO we strive to do everything we can to improve the safety of individuals undertaking outdoor activities, below are some climbing and abseiling posters that encourage just that! MLTE has been working with the British Mountaineering Council to produce three posters for climbing walls to promote safe belaying and abseiling. The posters are [...]]]></description>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.4em; margin-left: 0px; line-height: 1.4em; padding: 0px;"><a href="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/05/Abseiling-in-Newquay-Cornwall.jpg"><img class="alignnone size-medium wp-image-255" title="Abseiling in Newquay, Cornwall" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/05/Abseiling-in-Newquay-Cornwall-400x300.jpg" alt="Abseiling in Newquay, Cornwall" width="400" height="300" /></a>Here at EBO we strive to do everything we can to improve the safety of individuals undertaking outdoor activities, below are some climbing and abseiling posters that encourage just that!</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.4em; margin-left: 0px; line-height: 1.4em; padding: 0px;">MLTE has been working with the British Mountaineering Council to produce three posters for climbing walls to promote safe belaying and abseiling. The posters are available from MLTE or BMC and you can download a copy of the accompanying Safe Belaying and Abseiling leaflet from</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.4em; margin-left: 0px; line-height: 1.4em; padding: 0px;">http://www.mlte.org/content.php?nID=65</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.4em; margin-left: 0px; line-height: 1.4em; padding: 0px;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.4em; margin-left: 0px; line-height: 1.4em; padding: 0px;">A = Safe Abseiling <img style="padding: 0px; margin: 0px;" src="http://www.mlte.org/uploads/ImageRoot/images/v0mmTtFt.jpg" alt="Safe Abseiling poster" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.4em; margin-left: 0px; line-height: 1.4em; padding: 0px;">B = Safe Belaying <img style="padding: 0px; margin: 0px;" src="http://www.mlte.org/uploads/ImageRoot/images/CB4cyvSO.jpg" alt="Safe Belaying poster" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.4em; margin-left: 0px; line-height: 1.4em; padding: 0px;">C= Check or Deck<img style="padding: 0px; margin: 0px;" src="http://www.mlte.org/uploads/ImageRoot/images/WJL4gQ3b.jpg" alt="Check or Deck!" /><br style="padding: 0px; margin: 0px;" /></p>
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		<title>NARS Lifeguard Training Courses Cornwall</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/nars-lifeguard-training-courses-cornwall/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/nars-lifeguard-training-courses-cornwall/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 12:53:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=228</guid>
		<description><![CDATA[This week we have run our popular SLSA NARS (National Aquatic Rescue Standard)  Lifeguard Training Course in Cornwall.  The course lasts 6 days, with the lifeguard exam to be held in St Agnes, Cornwall on the Saturday.  The training is a pre requisite for outdoor instructors as well as of course lifeguards.    Many students [...]]]></description>
			<content:encoded><![CDATA[<p>This week we have run our popular SLSA NARS (National Aquatic Rescue Standard)  Lifeguard Training Course in Cornwall.  The course lasts 6 days, with the lifeguard exam to be held in St Agnes, Cornwall on the Saturday.  The training is a pre requisite for outdoor instructors as well as of course lifeguards.    Many students go on to undertake their British Surfing Association Surf Instructor training afterwards so that they can take up the ever popular surf coach career.</p>
<p>NARS Beach lifeguard is also a pre-rquisite to becoming a Coasteering Instructor.</p>
<p>NARS Beach Lifeguard Training Course Topics</p>
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 16px; font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; border: 0px initial initial;">
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Lifeguard signals test</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Run test</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Pool test</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Tube rescue</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Board rescue</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Demonstrate deep water EAV</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Two man drag</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">CPR adult, child and baby</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">First aid questions</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Spinal Injury management</li>
<li style="font-weight: inherit; font-style: inherit; font-size: 12px; line-height: 1.3em; font-family: inherit; text-align: left; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;">Worksheet questions</li>
</ul>

<a href='http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/nars-lifeguard-training-courses-cornwall/nars-beach-lifeguard-newquay/' title='NARS Beach Lifeguard Newquay'><img width="150" height="150" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/NARS-Beach-Lifeguard-Newquay-150x150.jpg" class="attachment-thumbnail" alt="NARS Beach Lifeguard Newquay" title="NARS Beach Lifeguard Newquay" /></a>
<a href='http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/nars-lifeguard-training-courses-cornwall/nars-course-april-2010-021/' title='nars course april 2010 021'><img width="150" height="150" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/nars-course-april-2010-021-150x150.jpg" class="attachment-thumbnail" alt="nars course april 2010 021" title="nars course april 2010 021" /></a>
<a href='http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/nars-lifeguard-training-courses-cornwall/nars-course-april-2010-022/' title='nars course april 2010 022'><img width="150" height="150" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/nars-course-april-2010-022-150x150.jpg" class="attachment-thumbnail" alt="nars course april 2010 022" title="nars course april 2010 022" /></a>
<a href='http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/nars-lifeguard-training-courses-cornwall/nars-course-april-2010-023/' title='nars course april 2010 023'><img width="150" height="150" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/nars-course-april-2010-023-150x150.jpg" class="attachment-thumbnail" alt="nars course april 2010 023" title="nars course april 2010 023" /></a>
<a href='http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/nars-lifeguard-training-courses-cornwall/nars-lifegaurd-course-cornwall-april-2010-007/' title='NARS lifegaurd Course Cornwall april 2010 007'><img width="150" height="150" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/NARS-lifegaurd-Course-Cornwall-april-2010-007-150x150.jpg" class="attachment-thumbnail" alt="NARS lifegaurd Course Cornwall april 2010 007" title="NARS lifegaurd Course Cornwall april 2010 007" /></a>

<p>To become a coasteering instructor you will need your NARS Beach Lifeguard certificate.</p>
]]></content:encoded>
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		<title>Coasteering in North Devon and Torquay</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/coasteering-in-north-devon-and-torquay/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/coasteering-in-north-devon-and-torquay/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 10:22:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=216</guid>
		<description><![CDATA[Here at EBO we have 2 dedicated routes for Coasteering in Devon.  The most popular coasteering venue in Devon is across the North Devon Coast is Watermouth Cove, near Ilfarcombe.  We aslo conduct Coasteering at Baggy Point, Croyde. These locations are ideal for stag and hen groups, school groups as well as friends and family [...]]]></description>
			<content:encoded><![CDATA[<p>Here at EBO we have 2 dedicated routes for Coasteering in Devon.  The most popular coasteering venue in Devon is across the North Devon Coast is Watermouth Cove, near Ilfarcombe.  We aslo conduct Coasteering at Baggy Point, Croyde. These locations are ideal for stag and hen groups, school groups as well as friends and family vsiting North Devon.</p>
<p>Torquay is becoming more popular each year and has several exciting coasteering routes locally. For more info on coasteering in Devon visit www.fremingtonadventure.com.</p>
<p>For info on becoming a coasteering instructor visit <a href="http://www.coasteering.org">www.coasteering.org</a></p>
<p><a href="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/Coasteering-Devon.jpg"><img class="alignnone size-medium wp-image-217" title="Coasteering Devon" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/Coasteering-Devon-400x382.jpg" alt="Coasteering Devon" width="400" height="382" /></a></p>
<p>For more info on coasteering in Devon <a href="http://fremingtonadventure.com">www.fremingtonadventure.com</a></p>
]]></content:encoded>
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		<title>Newquay Outdoor Adventure Centre</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/newquay-outdoor-adventure-centre/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/newquay-outdoor-adventure-centre/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:10:55 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=197</guid>
		<description><![CDATA[Newquay Adventure Centre is an outdoor activity centre based in Newquay (funny old thing!) The Adventure Centre has been operating for nearly 6 years now and offers exciting outdoor activities to all types of groups such as military personnel visiting RAF St Mawgan, as well as schools, colleges and universities visiting Newquay.  The centre is [...]]]></description>
			<content:encoded><![CDATA[<p>Newquay Adventure Centre is an outdoor activity centre based in Newquay (funny old thing!) The Adventure Centre has been operating for nearly 6 years now and offers exciting outdoor activities to all types of groups such as military personnel visiting RAF St Mawgan, as well as schools, colleges and universities visiting Newquay.  The centre is AALS registered which means we can provide safe and exciting adventure activities to under 18&#8242;s.  Particularly poular are coasteering, surfing, and climbing as well well as kaykaing and mountain biking.</p>
<p>Increasingly stag and Hen as well as corporate groups book surfing lessons as well as themed events. Visit <a href="http://www.newquayadventurecentre.com">http://bit.ly/cNl7YA </a> for more info.</p>
<p><a href="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/Kayaking-Cornwall.jpg"><img class="alignnone size-medium wp-image-204" title="Kayaking Cornwall" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/Kayaking-Cornwall-400x300.jpg" alt="Kayaking Cornwall" width="400" height="300" /></a></p>
]]></content:encoded>
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		<title>2010 to be busiest year ever for stag and hen coasteering, surfing, climbing and Powerkiting  in Newquay</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/2010-to-be-busiest-year-ever-for-stag-and-hen-activities-in-newquay/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/04/2010-to-be-busiest-year-ever-for-stag-and-hen-activities-in-newquay/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:30:36 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=187</guid>
		<description><![CDATA[More and more Stag and Hen groups visited Newquay in Cornwall during 2009 than ever before.   2010 is again looking to break all the records. Increasingly popular is the mixture of other activities such as surfing or climbing with coasteering,which allow the stag or hen group to get the perfect fun based adventure. The activities [...]]]></description>
			<content:encoded><![CDATA[<p>More and more Stag and Hen groups visited Newquay in Cornwall during 2009 than ever before.   2010 is again looking to break all the records. Increasingly popular is the mixture of other activities such as surfing or climbing with coasteering,which allow the stag or hen group to get the perfect fun based adventure. The activities are ideal for groups, some of whom do not know each other particularly well, to get to know each other before the evenings entertainment.</p>
<p><a href="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/Coasteering-Newquay.jpg"><img class="alignnone size-medium wp-image-194" title="Coasteering Newquay" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/04/Coasteering-Newquay-300x400.jpg" alt="Coasteering Newquay" width="300" height="400" /></a></p>
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		<title>What is Coasteering?</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/03/what-is-coasteering/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/03/what-is-coasteering/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 08:57:59 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=181</guid>
		<description><![CDATA[If you haven&#8217;t heard of coasteering, where have you been? It is an exciting mix of swimming climbing, traversing and jumps into the ocean.  Usually the instructors are qualifies beach lifeguards and when required (the climbing elements are in scope for Mountain Instructor Award) possess climbing qualifications such as the Mountain Instructor Award or Mountain [...]]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t heard of coasteering, where have you been? It is an exciting mix of swimming climbing, traversing and jumps into the ocean.  Usually the instructors are qualifies beach lifeguards and when required (the climbing elements are in scope for Mountain Instructor Award) possess climbing qualifications such as the Mountain Instructor Award or Mountain Instructor Certificate.</p>
<p style="margin-top: 0.4em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; line-height: 1.5em;">The basic individual safety equipment includes:</p>
<ul style="line-height: 1.5em; list-style-type: square; margin-top: 0.3em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 1.5em; list-style-image: url(http://bits.wikimedia.org/skins-1.5/monobook/bullet.gif); padding: 0px;">
<li style="margin-bottom: 0.1em;">Wet suit (for the cooler waters outside the tropics)</li>
<li style="margin-bottom: 0.1em;">Protective clothing and gloves to prevent abrasions &#8211; may be provided by the wet suit</li>
<li style="margin-bottom: 0.1em;">Shoes to provide grip on rocks</li>
<li style="margin-bottom: 0.1em;">Buoyancy aid</li>
<li style="margin-bottom: 0.1em;">Helmet</li>
</ul>
<p>There are also usually a minimum of 2 instructors per group, so that in the event of an emergency one of them can raise the alarm whilst the other deals with the situation at hand.</p>
<p>You don&#8217;t have to particularly fit to have a go at coasteering, but you will be required to possess some swimming prowess.</p>
<p>Coasteering in Newquay, is particularly popular in summer!</p>
<p><a href="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/03/Coasteering-1-13-May-05-37.jpg"><img class="alignnone size-medium wp-image-182" title="Coasteering 1 - 13 May 05 (37)" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/03/Coasteering-1-13-May-05-37-400x300.jpg" alt="Coasteering 1 - 13 May 05 (37)" width="400" height="300" /></a></p>
<p><a href="http://coasteeringcornwall.com">www.coasteeringcornwall.com</a></p>
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		<title>Mountain Bike madness!</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/02/mountain-bike-madness/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/02/mountain-bike-madness/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:52:47 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=176</guid>
		<description><![CDATA[The team have been out reccying new mountain bike routes accross the UK.  As the customer base has grown we have realised we needed more routes to suite everyone.  This year we have literally been inundated with mountain bike enquiries.  Why so popular in 2010?  Who knows. www.penhaleadventure.com]]></description>
			<content:encoded><![CDATA[<p>The team have been out reccying new mountain bike routes accross the UK.  As the customer base has grown we have realised we needed more routes<a href="http://www.eboadventure.co.uk"><img class="alignnone size-medium wp-image-177" title="MBike" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/02/MBike-400x239.jpg" alt="MBike" width="400" height="239" /></a> to suite everyone.  This year we have literally been inundated with mountain bike enquiries.  Why so popular in 2010?  Who knows.</p>
<p><a href="http://penhaleadventure.com">www.penhaleadventure.com</a></p>
]]></content:encoded>
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		<title>Kitesurfing Taster Lessons Cornwall</title>
		<link>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/01/kitesurfing-taster-lessons-cornwall/</link>
		<comments>http://www.eboadventure.co.uk/outdoor-adventure-blog/2010/01/kitesurfing-taster-lessons-cornwall/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 13:52:14 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.eboadventure.co.uk/outdoor-adventure-blog/?p=172</guid>
		<description><![CDATA[Want to see if you enjoy kitesurfing? why not try one of our 1 day kitesurfing lessons on Penhale beach near Perranporth.  If you like it you can always go for more days! www.kitesurfingcornwall.com]]></description>
			<content:encoded><![CDATA[<p>Want to see if you enjoy kitesurfing? why not try one of our 1 day kitesurfing lessons on Penhale beach near Perranporth.  If you like it you can always go for more days!<a href="http://www.eboadventure.co.uk"><img class="alignnone size-medium wp-image-173" title="Kitesurfing Lessons Perranporth" src="http://www.eboadventure.co.uk/outdoor-adventure-blog/wp-content/uploads/2010/01/Kitesurfing-Lessons-Perranporth-400x300.jpg" alt="Kitesurfing Lessons Perranporth" width="400" height="300" /></a></p>
<p><a href="http://kitesurfingcornwall.com">www.kitesurfingcornwall.com</a></p>
]]></content:encoded>
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